May 2025
Mental Health Matters
Not Just in May, But Every Day
Support, strategies, and resources to keep our minds and hearts strong.
🌿Mental Health Awareness Month—Honor It All The Time
May is Mental Health Awareness Month, a national campaign led by the National Alliance on Mental Illness (NAMI) to end stigma, raise awareness, and highlight the importance of caring for our mental well-being. Mental health touches every part of our lives—our relationships, how we learn, how we cope with challenges, and how we show up for others.
At Winthrop CASA, we know mental health is just as important as physical health. That’s why we offer free, youth-focused programs that promote emotional wellness, build resilience, and create safe spaces for connection and growth. Whether it’s through open conversations, art, movement, mentorship, or peer support, we believe every young person deserves access to mental health resources—and that starts with awareness.
🌱 Why It Matters for Youth and Families
Mental health struggles often start early. But with early support, open communication, and positive coping strategies, young people can build the tools they need to thrive. Mental Health Awareness Month is a great time to check in—with yourself, your family, and your community. But this work doesn’t end on June 1st. Here are a few easy, meaningful ways to keep mental wellness a priority all year long.
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Self-care isn’t just bubble baths or face masks—it’s anything that helps you recharge. For teens, this might mean journaling, gaming with friends, spending time outdoors, or taking a break from social media. For parents, it could look like setting boundaries, prioritizing rest, or asking for support. Encourage everyone in your home to build a personal self-care toolbox they can turn to on tough days.
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Isolation can make hard days feel even heavier. Reach out to friends, family members, teachers, or CASA staff when you're struggling. Even a quick “hey, I’m not feeling great today” can open the door to support. Parents—create space for casual, judgment-free conversations with your kids. You don’t have to fix everything. Just being there makes a big difference.
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Life gets busy. Homework, jobs, sports, and social life can pile up fast. It’s okay to hit pause and ask yourself: Is this helping or hurting my mental health? Re-adjusting your priorities—and saying no to things that drain you—is a powerful form of self-respect.
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Taking a moment each day to name one thing you're thankful for can shift your whole mindset. Try keeping a gratitude jar or writing down “3 good things” at the end of the day. This practice can boost mental resilience and encourage a more positive outlook.
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Needing support isn’t a weakness—it’s a strength. If you’re struggling, you are not alone. CASA is here to help connect youth and families to trusted mental health professionals, support groups, and crisis resources. Whether it’s your first time reaching out or your tenth, help is always available—and it’s okay to take that first step.
💚 What CASA Offers
🧠 5 Simple Ways to Support Mental Health Year-Round
At CASA, we’re committed to creating a community where young people feel seen, heard, and supported—no matter what they’re going through. From free youth groups and mentorship to creative expression and leadership opportunities, our programs are designed with mental health in mind.
We also provide families with tools and resources to navigate challenges together. Whether you’re looking for a safe space to talk, a local therapist, or a peer-led program to join, CASA is here to help.
📘 Explore Resources, Keep the Conversation Going
Mental Health Awareness Month reminds us that mental wellness is something we all need and deserve. Let's keep the conversation alive—at home, in school, and in the community.